What's with all the labyrinths??

Labyrinths may seem like a thing of the past, but with all of the ancient symbols popping up, I have had many inquiries as to what they mean.

A labyrinth is a tool used for meditation to help deepen our spirituality, access intuition and creativity, all while identifying obstacles that may hold us back. Its path is a single one, so you do not have to "think" your way around or memorize anything. You can allow your mind-body connection to fully take over, by remaining present.

In many cultures, labyrinths are used as a metaphoric representation of life, death and re-birth. And so have much significance in ceremonial rites of passages. The death part is not so literal. We experience "death" in a much more transitional way, constantly. For instance, when we give up a bad habit that no longer serves us, if we realize our career brings us peace of mind no longer, or when we feel the wind calling us to move West. These are all times that must be honored, explored and reflected upon.

Viewing life as a labyrinth allows us to accept where we are on our journey while having an awareness of the fact the we do not know what lies behind every corner.

Using a labyrinth:
1. Before entering, set an intention. Choose an aspect of your life that you are in the unknowing. Or choose a mantra to repeat throughout.
2. Acknowledge the beginning of the path. You may want to say a blessing or a prayer. Take your first step, intention in mind. While using your labyrinth let your body guide you, while remaining aware of  your body and emotions.
3. Once in the center, take a moment to yourself before making your way back out. Since the entrance has now become the exit, let this be a reminder that all endings are beginnings and all beginnings are endings. Offer a prayer or blessing as you exit.
4. After your journey through the labyrinth, take a moment to reflect in your journal. Remember how you felt at different points along the path, do those feelings relate to current sittuations in your life. Ask yourself how you can integrate these insights into your daily life.

Locate a labyrinth in your area! http://labyrinthlocator.com/

Information adapted from the following sources: